Using an infrared sauna to help reduce menopausal symptoms is very effective.

Ahh, this joyful stage of life that hits us women when our bodies decide they no longer want to reproduce. Some women experience menopause as early as the mid thirties, or like I did in my late twenties after a hysterectomy. Most women have menopausal symptoms around their 50 th year that either dissipate in their 60s, or never go away. There is much written on menopause,so this book does not repeat those texts, but I will tell you that using an infrared sauna to help reduce menopausal symptoms is very effective. Dry flaky skin appearance improves with regular sauna use. You’ll find your skin glowing and the appearance of fine lines and wrinkles less noticeable. You’ll experience a better night’s sleep and fewer hot flashes as the profuse sweating in the infrared helps your body move through the cycles of hormone fluctuations. Taking time to relax and have moments to yourself, also is an added benefit during this time.

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